health and fitness wellness

🥗3 best diets to go on🥒

1.slimming world

Slimming world is good, because it isn’t just about loosing weight, its also about what is better for your health. Slimming world is good, because in supermarkets, you can get slimming-world ready-meals that are tasty and healthy.

2. Mediterranean diet

The mediterranean diet is my favourite of all of them, because I love foods fresh from Europe, such as Italy, Greece and Spain. according to wikapedia, ‘The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization in 1993. It summarizes the Mediterranean Diet pattern of eating, suggesting the types and frequency of foods that should be enjoyed every day.’

3. Hot Cheeto diet

A hot cheeto diet includes

  • A nutritionist
  • A unique calorie-controlled package
  • All meals scannable via MyFitness Pal
  • Includes 48 days worth of meals
  • Vegetarian, gluten-free and dairy free options