health and fitness wellness

Mindfulness Meditation for Difficult Sleepers

Supported by Science
Supported By science

Research tells us that meditating can help us go to sleep faster and stay asleep longer, with fewer night time awakenings. People who meditate report better sleep quality and less fatigue and daytime sleepiness. Even the most challenged sleepers can benefit.

most people dont actually think they have insomnia, just struggle sleeping so here are some symptoms

  • find it hard to go to sleep
  • wake up several times during the night
  • awake at night
  • wake up early and cannot go back to sleepstill
  • feel tired after waking up
  • find it hard to nap during the day even though you’re tired
  • feel tired and irritable during the dayf
  • ind it difficult to concentrate during the day because you’re tired

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